Relief Starts Here. Recovery Starts Now.

At Convivio Health, we believe in a compassionate, comprehensive approach to pain management that helps you regain control of your life. Our expert therapists are dedicated to guiding you through personalized treatment plans designed to restore movement, reduce pain, and improve overall well-being.

Expert Care | Personalized Healing | Lasting Relief

Relief Starts Here. Recovery Starts Now.

Expert Care | Personalized Healing | Lasting Relief

Living with pain can feel overwhelming, but you don’t have to do it alone. At Convivio Health, we believe in a whole-person approach to pain management—combining advanced therapies with compassionate care to help you move, work, and enjoy life again. Our team is dedicated to finding solutions tailored to your unique needs, so you can regain control and start living with confidence.

Understanding Chronic Pain & Our Approach

Chronic pain is more than a symptom—it can affect every part of your life, from your physical health to your emotional well-being.

At Convivio Health, we understand that pain is complex- shaped by physical health, emotions, daily stressors and past experiences. That’s why our interdisciplinary team goes beyond short-term relief to address the underlying causes with personalized, evidence-based care.

We partner with you to create a comprehensive treatment plan that blends medical expertise, innovative therapies, and compassionate support—so you can take meaningful steps toward lasting relief and a better quality of life.

Personalized Pain Management Plans

Goal: Restore function, foster resilience, and help clients live well—even in the presence of pain.

Your plan may include:

We understand that pain affects everyone differently. That’s why we create customized treatment plans that combine:

Physical & occupational therapy – Movement-based strategies that rebuild strength, improve mobility, and support independence.

Mind-body therapies – Tools like diaphragmatic breathing, mindfulness, and cognitive behavioral therapy to help you manage stress and change your relationship with pain.

Lifestyle & behavioral interventions – Goal setting, sleep hygiene, and activity planning to support long-term function and well-being

Our expert interdisciplinary team works closely with you to create a care plan that fits your needs, values, and goals—so you can take meaningful steps toward a more engaged, empowered life.

Physical & Occupational Rehabilitation

Goal: Improve function, confidence, and comfort through guided movement and body awareness

How We Help:
Our rehabilitation team uses targeted, progressive therapies to help you move more freely and confidently:

Individualized exercise programs that build strength, endurance, and flexibility

Manual therapy and posture training to enhance mobility and reduce tension

Functional skill-building to restore independence in daily activities

Education about soreness, pacing, and recovery to support safe progress

We meet you where you are—modifying exercises and pacing activity so that you can rebuild physical capacity without fear or flare-ups. Our therapists help you reconnect with your body and regain confidence in what it can do.

Mind-Body Strategies & Emotional Support

Goal: Cultivate calm, improve mood, and strengthen your ability to manage pain.

How We Support You:

Living with chronic pain can feel overwhelming. That’s why our program integrates emotional and psychological care into every step of recovery:

Cognitive Behavioral Therapy (CBT) to challenge unhelpful thoughts and build emotional resilience

Mindfulness, meditation, and sensory training to regulate stress and shift attention

Relaxation techniques and visualization to reduce tension and improve body awareness

Supportive groups and goal-setting to foster motivation and community

You don’t have to face this alone. We help you build coping tools, explore what matters most, and take back control—one step at a time.

Returning to Work & Daily Life with Confidence

Goal: Help you regain independence and return to meaningful activities.

Therapies

Vocational support, work conditioning programs, and adaptive strategies.

How It Works

Our rehabilitation programs are designed to prepare you for real-world challenges by improving strength, coordination, and endurance. Whether you’re returning to work or daily tasks, we provide structured support to ensure a smooth transition.

Frequently Asked Questions

What is the SIMP Program?

The Structured Intensive Multidisciplinary Program is a comprehensive treatment approach for individuals living with chronic pain. It combines physical rehabilitation, psychological support, education, and lifestyle strategies to improve daily function, build resilience, and enhance quality of life. Rather than focusing solely on eliminating pain, this therapy emphasizes restoring movement, developing coping skills, and increasing engagement in meaningful activities.

What types of therapies are included in the SIMP program?

The SIMP program offers a structured and collaborative treatment plan that may include:

Physical and occupational therapy – Functional movement, pacing strategies, and progressive reconditioning.

Psychological support – Cognitive behavioral therapy (CBT), behavioral activation, and mindfulness-based techniques.

Education and skills training – Tools for managing flare-ups, goal setting, and understanding the pain experience.

Lifestyle strategies – Sleep hygiene, relaxation skills, nutrition education, and stress management.

All components work together to improve function and self-efficacy, not just reduce pain.

How can physical rehabilitation aid in pain relief?

Physical rehabilitation in SIMP focuses on restoring movement, improving strength, flexibility, and confidence in daily activities. It also helps individuals better understand their physical limits, manage symptoms like muscle tension or delayed onset muscle soreness, and adopt sustainable exercise habits to support long-term function.

Are mind-body techniques part of the treatment?

Yes, mind-body techniques are a core element of SIMP. These include mindfulness practices, relaxation training, cognitive behavioral strategies, and visualization techniques such as athletic mental training. These approaches help regulate stress, reduce the emotional impact of pain, and empower clients to respond to pain with greater awareness and control.

Does Convivio Health offer support for returning to work and daily activities?

Yes. Convivio Health’s SIMP program includes vocational support, functional goal-setting, work simulation, and graded activity plans to help individuals gradually rebuild capacity for daily tasks and vocational demands. We integrate occupational and physical therapy with behavioral coaching to support a confident, sustainable return to meaningful roles at home, in the community, and at work.

What makes Convivio Health's pain management approach unique?

Our pain management approach stands out through its interdisciplinary, function-focused design. We go beyond symptom reduction to empower individuals with skills, education, and support to manage their pain, improve function, and re-engage in life. We combine psychological flexibility, physical reconditioning, and personalized care in a coordinated, evidence-based program.

How does lifestyle modification contribute to pain relief?

In SIMP, lifestyle modification is integrated as part of a broader behavioral approach to support long-term wellness. This may include pacing and energy conservation, nutrition guidance, sleep hygiene, stress reduction strategies, and regular physical activity. These changes help regulate the nervous system and build resilience in the face of persistent pain.

Is emotional support available during the pain management process?

Absolutely. Emotional support is a foundational pillar of the SIMP program. We incorporate evidence-based psychological therapies like CBT, behavioral activation, and mindfulness to help individuals manage the emotional impact of chronic pain, reduce distress, and increase their ability to cope with challenges. Our goal is to support emotional well-being alongside physical recovery.

How can I schedule a consultation with Convivio Health?

To schedule a consultation, please visit the ‘Contact Us’ page for more information on initiating a referral.

READY TO GIVE US A TRY?

Rise Above Pain. Reclaim your strength

Chronic pain can feel like an uphill battle, but you don’t have to face it alone. At Convivio Health, we’re here to guide you with expert care, innovative treatments, and compassionate support. Let’s work together to create a pain management plan that restores your comfort and independence.